Benefits of Nordic Walking

Studies have shown that Nordic Walking can help improve level of activity, increasing  body strength, balance, and more in the older population, particularly for those over 70 years old, which may bring real benefits to overall well-being. Nordic Walking also puts less strain on joints than other activities and can be very effective for people with mobility issues or who are recovering from illness or injury. There are many other benefits to Nordic Walking:

• Improved stability and balance:
  Nordic walking poles offer extra support, especially helpful for those with mobility challenges.
• Enhanced heart health:
  Nordic walking can increase your heart rate more than regular walking, promoting cardiovascular health.
• Reduced joint impact:
  Nordic walking poles can help to lessen the strain on hips, knees, and ankles, making it a great option to consider for those with joint issues and pain.

Getting Started with Chorley u3a Nordic Walking is accessible to anybody who has a reasonable level of fitness. You should be able to walk between 3-6 miles in each session. There will be a joining fee of £5, this is a one off payment and this is to cover the expenses for the instructor and to buy some spare poles for people who want to come and try it out.