Benefits of Nordic Walking

Carol Thistlethwaite is taking over as the leader. Please contact her for further details.

Getting started with Chorley u3a Nordic Walking is accessible to anybody who has a reasonable level of fitness. It exercises both the upper and lower body and is considered an aerobic exercise. It is performed using specially designed Nordic walking poles. When used correctly, the poles take weight off the lower body joints and propel you forward.

You should be able to walk between 3-6 miles in each session. We have a spare set of poles for loan if you would like to give it a try.

Studies have shown that Nordic Walking can help improve levels of activity, increasing  body strength, balance and more. In the older population, particularly for those over 70 years old, it may bring real benefits to overall well-being. Nordic Walking puts less strain on joints than other activities and can be very effective for people with mobility issues or who are recovering from illness or injury.

• Improved stability and balance:
  Nordic walking poles offer extra support, especially helpful for those with mobility challenges.
• Enhanced heart health:
  Nordic walking can increase your heart rate more than regular walking, promoting cardiovascular health.
• Reduced joint impact:
  Nordic walking poles can help to lessen the strain on hips, knees, and ankles, making it a great option to consider for those with joint issues and pain.

Please see this video for initial training in Nordic Walking technique https://www.youtube.com/watch?v=oHksVVU6A_s

Please see this video that explains the benefits of Nordic Walking https://www.youtube.com/watch?v=ApY9YPf5sWE